Lafayette Journal & Courier's Ron Wilkins contributed to this report. You can download Libby on: iOS 10+ (get it from the Apple App Store) Android 5.0+ (get it on Google Play) Fire OS 5+ ( learn how to install Libby on a Fire tablet) If you have a Windows computer, Mac computer, or a Chromebook, you can use Libby in your web browser at. Richard Allen court documents: What we know and don't after Delphi information release The affidavit indicates it has eight pages, but only seven were released Tuesday.Ĭan't see the file? View in new tab here. Allen had no explanation how a shell ejected from his sidearm was found at the scene of the crime, according to the affidavit.ĭelphi murders: Richard Allen's probable cause released Tap the Books icon at the bottom to view your loans, holds, and tags, and access the book you're currently reading. In an interview with police, Allen said he never let anyone borrow or use his pistol, according to the affidavit. You can view all your borrowed books from the main screen of the Libby app. The tool marks on the shell match a pistol owned by Allen, according to the affidavit, which had some redactions. 40-caliber shell found near one of the victim's bodies ties suspect Richard Allen to the 2017 killing of Delphi teens Libby German or Abby Williams, according to the probable cause affidavit released Tuesday. Watch Video: Delphi man charged with murder in killings of Libby German and Abby WilliamsĪn ejected.
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Studies suggest that vitamins D and K are more effective than together than alone in promoting bone health and reducing the risk of osteoporosis. Vitamin K integrates calcium into bones and teeth, preventing it from being deposited in soft tissues, such as the kidneys or arteries-important, since calcium deposits in the kidneys are linked with kidney diseases, and the buildup of calcium in blood vessels increases the risk of coronary artery disease, heart attacks, and stroke. But vitamin D alone doesn’t dictate where the calcium you ingest ends up. Vitamin D promotes calcium absorption in the gut and maintains proper blood levels of calcium to meet the body’s needs. In the body, vitamin K is crucial for the normal clotting of blood, and it also plays an important role in working alongside vitamin D to form healthy bones. Less common is vitamin K2, found in small amounts in animal products and fermented foods. The most common is vitamin K1, found in spinach, kale, and other dark, leafy greens, which accounts for 75–90 percent of the vitamin K consumed by humans. And you’re probably taking a daily D-but are you taking it the right way? Some research suggests that vitamin K in combo with vitamin D greatly enhances the sunshine vitamin’s bone-building benefits-and supplementing with just vitamin D if you’re low in vitamin K could even be harmful. You already know the benefits of vitamin D for building stronger bones, reducing inflammation, and enhancing immunity (especially important right now). Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! |
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